VERSATILITY FITNESS
Utilize all facility amenities, access to classes, personal training, nutritional guidance and more.
Utilize all facility amenities, access to classes, personal training, nutritional guidance and more.
Utilize proper boxing skills, techniques & form techniques to improve strength and body weight.
Bounce is the new ultimate high-intensity yet low-impact workout that produces real results while prioritizing sustainable health for the joints and spine. Our inspiring instructors will move you to the rhythm of the music, leaving you craving more!
Learn how to assess danger and make critical decisions quickly. In this class you will be taught how to recognize potential threats and prevent an attack. Also learning how to stop an attack using physical defense and escape danger.
The all women’s boot camp will be help on Sundays Only from 9am-10am. The classed includes cardio, abs upper body strength and conditioning. A full body work-out class. The mid-level ,high-intensity work-out helps you tone, define and strengthen.